Weigh In record (no journal entry) for 11 December 2019
|
63.0 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1052 kcal
|
Fat: 80.49g | Prot: 38.82g | Carbs: 50.10g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: America's Choice Bacon Thick Sliced, Kerrygold Savory Cheddar. Dinner: Cooked Asparagus (from Fresh), Foster Farms Buffalo Style Strips, Birds Eye Mashed Cauliflower , Butter . Snacks/Other: Skippy Natural Creamy Peanut Butter, Market Pantry Dark Chocolate Covered Almonds, Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|