Weigh In record (no journal entry) for 11 December 2019
|
101.9 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
655 kcal
|
Fat: 26.56g | Prot: 57.72g | Carbs: 39.59g.
Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Lindora Dark Chocolate Wafers, Real Coco USA Original organic coconut milk, Apex Clearvite-ChC (K-111), Ultra binder. Lunch: Nutiva Organic Chia Seed, Almond Milk, Green Peas (Frozen), Jones Dairy Farm Uncured Canadian Bacon, Cooked Cauliflower (Fat Not Added in Cooking). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|