Weigh In record (no journal entry) for 11 December 2019
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1363 kcal
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Fat: 48.68g | Prot: 124.15g | Carbs: 104.60g.
Breakfast: Great Value Powdered Peanut Butter, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream. Lunch: Kraft Miracle Whip Light Dressing, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Land O' Frost Oven Roasted Turkey Breast, Simple Truth Sprouted Grains Multigrain Bread. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Baked Potato (Peel Eaten), Land O'Lakes Light Butter with Canola Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples . more...
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Gaining 1.8 kg a Week
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