Weigh In record (no journal entry) for 11 December 2019
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122.0 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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420 kcal
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Fat: 25.00g | Prot: 1.00g | Carbs: 44.00g.
Breakfast: Meijer Cherry Strudel Stix, McDonald's Hash Brown. more...
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Gaining 1.5 kg a Week
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Coach MW's Weight History
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