Weigh In record (no journal entry) for 11 December 2019
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68.0 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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711 kcal
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Fat: 28.47g | Prot: 26.36g | Carbs: 95.90g.
Breakfast: Coffee, Dad's Oatmeal Cookies. Lunch: Pears, Baked or Broiled Salmon, Rudolph's Bavarian Multigrain Bread, Mayonnaise, Red Cabbage. Snacks/Other: Apples, Almonds. more...
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2337 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 1 hour, Treadmill - 30 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 6.3 kg a Week
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Donnananaa's Weight History
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