Weigh In record (no journal entry) for 11 December 2019
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1623 kcal
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Fat: 78.40g | Prot: 60.40g | Carbs: 160.62g.
Breakfast: Café Cortado, Café Espresso, Hacendado Mortadela, Pascual Mantequilla Original, Hacendado Pan de Centeno Integral. Lunch: Dulcesol Tarta de Manzana (62g), Plátano, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Serrano Jamón Serrano, Pascual Mantequilla Original, Ensalada Mixta, Mercadona Pan Integral. more...
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Losing 0.6 kg a Week
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