rit_tyan's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

60.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1256 kcal

Fat: 88.07g | Prot: 59.18g | Carbs: 50.51g. Breakfast: Кофе с Молоком, Брюкке Сарделька с Сыром, Яйцо Куриное. Lunch: Кофе с Молоком, Капуста Белокочанная, Минтай Жареный. Dinner: Воздушный Шоколад Белый Пористый, Окраина Сардельки Свиные. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

1800 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rit_tyan's Journal, 11 Dec 19

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