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Got to taper down to 15mg yesterday! Whoohoo! Should be off completely end of January. 🤞🏻
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1458 kcal
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Fat: 64.44g | Prot: 67.24g | Carbs: 161.42g.
Breakfast: Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Alpine Fresh Blueberries, So Delicious Unsweetened Coconut Milk Yogurt, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Purity Farms Organic Ghee Clarified Butter, Salmon, Primal Kitchen Sesame Ginger Vinaigrette, Zucchini. Dinner: Coleslaw , Member's Mark Pulled Pork , Curly's Sauceless Roasted Pulled Chicken, KC Masterpiece BBQ Sauce, Sweet Potato Fries. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Creative Snacks Co. Vegetable Chips, Coconut Bliss Ginger Cookie & Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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210 kcal
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Exercise:
Horseback Riding - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 1.6 kg a Week
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 Comments
JayRo I am tapered to 5mg and sometimes I have to zig zag and go back up to 7.5 and then down to 5 again. Today Im changing it up to 5mg and then tomorrow 2.5mg and so forth. Eventually 2.5 for a week and then off. What I wondered if you experience muscle twitching as you taper off prednisone? Suddenly I have them and it freaks me out. My doctor ordered and MRI and I had one Saturday. I think it could be the prednisone tapering though. I am HOPING that is what it is. He actually had me go off of it completely and I tried it for 4 days. I had to go back to the dose I was on and continue tapering. I was so sick to my stomach and felt just odd. Of course the second I took some I was carb craving. I just want to find someone else who has the muscle issues after tapering prednisone so I dont feel freaky!
16 Dec 19 by member: GoDiet333
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GoDiet333, I don’t have that but I get hand tremors and a kind of buzzy feeling in my head. I have thyroid involvement so it’s hard for me to know what’s what. I’ve got a good 6-8 weeks before I’m off totally. But I’m definitely less fuzzy headed as the doses decrease!!!
16 Dec 19 by member: JayeRo
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