Weigh In record (no journal entry) for 11 December 2019
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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485 kcal
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Fat: 11.70g | Prot: 31.04g | Carbs: 63.49g.
Lunch: Sardinhas em Óleo (Enlatado), Repolho Verde, Tomates, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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Estefanicarvalho's Weight History
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