Weigh In record (no journal entry) for 11 December 2019
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1186 kcal
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Fat: 41.07g | Prot: 45.47g | Carbs: 136.72g.
Lunch: 오뚜기 홀그레인 머스타드, 아임닭 통현미 닭가슴살 큐브, 황성주 국산콩 두유(검은콩). Dinner: 쇠고기 미역국, 잡곡밥. Snacks/Other: 가나 가나 밀크, 오리온 꼬북칩 콘스프맛 (30g), 가나 가나 마일드 (35g), 푸르밀 프리미엄 비피더스 사과 (140ml). more...
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1498 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 24.9 kg a Week
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hyeon007's Weight History
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