Weigh In record (no journal entry) for 11 December 2019
|
89.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
3144 kcal
|
Fat: 93.43g | Prot: 204.99g | Carbs: 352.96g.
Breakfast: Van Houten 100% Pur Cacao, Oranges, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Fleury Michon Blanc de Dinde (30g), Courgette, Freshona Petits Pois Carottes Extra Fins à l'étuvée, Green Grocer's Haricots Verts. Dinner: Alesto Cacahuètes Grillées Sans Sel, U Chocolat Noir 74% de Cacao, Oranges, Lidl Cuisse de Dinde , Green Grocer's Haricots Verts, Pomme. Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|