Weigh In record (no journal entry) for 10 December 2019
|
63.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2093 kcal
|
Fat: 76.57g | Prot: 80.35g | Carbs: 262.74g.
Breakfast: チョコ, ママー 大盛りスパゲティ 和風たらこ. Lunch: にぎり寿司, パンケーキ. Dinner: 唐揚げ, たらこ, もつ鍋. Snacks/Other: リンゴ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|