Donnananaa's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

68.7 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

563 kcal

Fat: 17.45g | Prot: 16.16g | Carbs: 91.15g. Breakfast: Kiwi Fruit, Bananas, Smucker's Double Fruit Blueberry Jam, Peanut Butter, Rudolph's Bavarian Multigrain Bread, Keurig Cappuccino. more...

2143 kcal

Exercise: Treadmill - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Donnananaa's Journal, 08 Dec 19

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Donnananaa's Weight History