|
아침공복
|
54.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1575 kcal
|
Fat: 113.60g | Prot: 41.63g | Carbs: 93.76g.
Lunch: 삶은계란, Jarrow Formulas MCT Oil, 무염 버터, 카누 디카페인. Dinner: 도너츠 (일반), 고로케, 꽈배기, Jarrow Formulas MCT Oil, 무염 버터, 카누 디카페인. Snacks/Other: 삶은계란, 프리고 스트링치즈, 오리온 꼬북칩 콘스프맛 (30g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumyammy's Weight History
|