Weigh In record (no journal entry) for 11 December 2019
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71.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1868 kcal
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Fat: 129.73g | Prot: 118.95g | Carbs: 58.92g.
Breakfast: 醋, 真好家 芝麻香油, 豬頸肉, 蒜頭, 桂冠 德式起司腸, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬, 米森 有機洋車前子穀纖維粉, 上網查 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜. Lunch: 雞柳, 美而美 豬排, 博客 培根, 黑橋牌 切片火腿. Dinner: 美味堂 豬耳頭皮絲. more...
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Gaining 3.9 kg a Week
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a29533861's Weight History
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