Thomas1807's Journal, 10 Dec 19

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up again. drank alot of water.

159.2 kg Lost so far: 17.8 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1915 kcal

Fat: 63.52g | Prot: 152.55g | Carbs: 191.06g. Lunch: Sports Research Collagen Peptides, Vega Sport Performance Protein - Chocolate. Dinner: Babybel Original, Summer Fresh Roasted Garlic Hummus, Dempster's 100% Whole Grains 12 Grain Bread, Salami Pizza. Snacks/Other: Vega Sport Performance Protein - Chocolate, Tea with Milk and Sugar, Coffee with Cream and Sugar. more...

4268 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Thomas1807's Journal, 10 Dec 19

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