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5.0%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 35.00g | Prot: 245.50g | Carbs: 225.50g.
Breakfast: Pop-Tarts Frosted - Blueberry, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cut Green Beans No Salt Added, Tomato Paste, Chunk White Chicken, Low Carb Bread, Break-Free Real Egg Product, Gold Standard 100% Whey - Double Rich Chocolate, Organic Flaxseed Oil, Maximum CLA. Dinner: Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread, Break-Free Real Egg Product, Sauerkraut. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Vodka, Gold Standard 100% Casein - Chocolate Supreme. more...
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2730 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 10 minutes, Standing - 11 hours and 55 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.4 kg a Week
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