Weigh In record (no journal entry) for 10 December 2019
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2425 kcal
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Fat: 110.35g | Prot: 77.10g | Carbs: 271.73g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Boiled Egg, Tic Tac Tic Tac, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Lemon Juice. Lunch: Tic Tac , Boiled Egg, Huy Fong Foods Chili Garlic Sauce, Mountain Dew Diet Mountain Dew (20 oz), Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Broccoli. Dinner: Lime Juice , Alberts Hot Sauce, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Garden Tomato & Basil, Mama Lupe's Low Carb Tortillas, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cooked Vegetables, White Rice, Adirondack Mandarin Orange Seltzer, Gardein Chipotle Lime Crispy Fingers. Snacks/Other: Cucumber (with Peel) , Tic Tac , General Mills Chex Mix Cheddar, Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Ranch Veggie Dip, Alberts Hot Sauce, Zucchini , Giant Eagle Cherry Tomatoes, Quaker Rice Cakes - Garden Tomato & Basil, Weight Watchers Bangin' Buffalo Pretzel Thins, Trader Joe's Roasted Seaweed Snack Packs, Coffee. more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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