Weigh In record (no journal entry) for 02 March 2013
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81 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 89.04g | Prot: 57.12g | Carbs: 205.01g.
Breakfast: Scottish Porridge Oats, Date, Whole Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Butter (Salted), Leek & Potato Soup. Dinner: Raspberry Pavlova, Red Table Wine, Fresh Cream Profiteroles, Butter, Wholemeal Bread, Scottish Smoked Salmon. more...
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2143 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Carorees's Weight History
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