Weigh In record (no journal entry) for 10 December 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1071 kcal
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Fat: 54.44g | Prot: 55.87g | Carbs: 93.45g.
Breakfast: Cottage Cheese , Souper Salad Sunflower Seeds, Cheddar Cheese , Snyder's of Hanover Olde Tyme Pretzels, Sour Cream, Cauliflower , Best Foods Real Mayonnaise, Morningstar Farms Buffalo Chik Patties, Eden Foods Organic Sauerkraut, Baked Potato (Peel Eaten, Fat Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg. more...
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1946 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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