Weigh In record (no journal entry) for 10 December 2019
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63.2 kg
Lost so far: 18.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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788 kcal
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Fat: 46.80g | Prot: 67.96g | Carbs: 30.07g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Hard-Boiled Egg , Calder's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Mustard. Dinner: Minced Garlic, Green Giant Brussels Sprouts, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses. more...
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Gaining 1.3 kg a Week
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 Comments
10 Dec 19 by member: jcmama777
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Lol that, and the chocolate ice cream last night 😝😝💪🏼💜
10 Dec 19 by member: PurpleAsh93
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Bahahahaha 😂🤣😋😋 yummy that’s ok we will work it off today with the Christmas Countdown Challenge 💜💜💜💪
10 Dec 19 by member: jcmama777
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Yep!!! Did one min plank, 30 sec side planks, 30 side leg raises each leg, and 35 donkey kicks each leg💪🏼💪🏼💪🏼💜
10 Dec 19 by member: PurpleAsh93
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I do the one minute plank every morning just do start with something. These are good ideas for a quick add to that. I like this. Thank you
10 Dec 19 by member: Cyncy2020
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Don’t forget the Glute Bridge!!
10 Dec 19 by member: srossca
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Srossca- good idea, forgot about that one!! I’ll have to add that into my next challenge😝 cyncy- I started a Christmas countdown challenge, if you go on the online site for Fatsecret you can join and do it with us!! 😊
10 Dec 19 by member: PurpleAsh93
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I am looking for it now...
11 Dec 19 by member: Cyncy2020
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PurpleAsh93's Weight History
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