Weigh In record (no journal entry) for 10 December 2019
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1327 kcal
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Fat: 46.04g | Prot: 121.15g | Carbs: 114.45g.
Breakfast: Cantaloupe Melons, Dannon Oikos Triple Zero - Banana Creme, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Safeway Baby Carrots. Dinner: Green String Beans, Market Day Fully Cooked Pot Roast. Snacks/Other: Beef Jerky , Profile Vanilla Cake Batter Shake, Bananas, Dry Roasted Peanuts (with Salt). more...
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Losing 1.9 kg a Week
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Redporchlady's Weight History
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