Weigh In record (no journal entry) for 10 December 2019
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53 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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507 kcal
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Fat: 16.04g | Prot: 37.73g | Carbs: 51.96g.
Breakfast: 백설 밥이랑, 딸기, 롯데제과 퀘이커 오트밀 오리지널. Dinner: 김치, 케일, 상추, 라라스팜 쌈두부, 밥, 수육. more...
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Losing 2.8 kg a Week
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