Weigh In record (no journal entry) for 02 March 2013
|
103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
3126 kcal
|
Fat: 139.06g | Prot: 215.38g | Carbs: 249.08g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: mcdonalds large french fries, mcdonalds chicken mcnuggets, mcdonalds double quarter pounder. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|