Weigh In record (no journal entry) for 10 December 2019
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60.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2495 kcal
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Fat: 64.50g | Prot: 40.50g | Carbs: 150.50g.
Breakfast: Sanders Milk Chocolate Sea Salt Caramels, Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Chiquita Banana. Lunch: Panera Bread Fuji Apple Salad (Half), Panera Bread Signature Mac & Cheese (Small). Dinner: Ktown. Snacks/Other: Kirkland Signature Fruit Snacks, Little Caesars Cookies. more...
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steady weight
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