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9.7 % body fat percentage (inaccurate reading)
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 88.04g | Prot: 105.21g | Carbs: 199.02g.
Breakfast: water, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. Lunch: biscuit, bean soup, chicken breast. Dinner: whole milk, almond, pineapple, chocolate, biscuit, olives, cereal bread, sardinhas tomate. Snacks/Other: biscuit, whole milk, becel, cereal bread, biscuit, orange, almond, almond, becel, cereal bread. more...
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2226 kcal
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Exercise:
Indoor cycling intensity level 6, 12.2 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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