Weigh In record (no journal entry) for 10 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1494 kcal
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Fat: 64.64g | Prot: 61.07g | Carbs: 180.94g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Barney Butter Smooth Almond Butter, Bananas, Apple Cider, So Delicious Coconut Milk Unsweetened Vanilla, So Delicious Unsweetened Coconut Milk Yogurt, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Whole Foods Market Curry Chicken Salad, Oranges , Gardein Chipotle Black Bean Burger. Dinner: Bertolli Olive Oil, Baked or Broiled Sea Bass, Cooked Summer Squash (from Fresh). Snacks/Other: Coconut Bliss Ginger Cookie & Caramel, Creative Snacks Co. Vegetable Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.6 kg a Week
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