Weigh In record (no journal entry) for 10 December 2019
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1652 kcal
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Fat: 70.99g | Prot: 89.34g | Carbs: 169.82g.
Breakfast: Chocolate Chip Cookie, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Briannas Poppyseed Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon, Doritos Roulette Tortilla Chips. Dinner: Parmesan Cheese (Grated) , Olive Oil, Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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