Weigh In record (no journal entry) for 10 December 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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892 kcal
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Fat: 36.27g | Prot: 42.14g | Carbs: 113.55g.
Breakfast: Great Value Classic Roast Ground Coffee, Coffee Cake. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Hidden Valley Southwest Chipotle Dressing, Marketside Premium Romaine Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas . more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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