Weigh In record (no journal entry) for 10 December 2019
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104.1 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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615 kcal
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Fat: 29.95g | Prot: 51.08g | Carbs: 35.65g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Friendly Farms Unsweetened Almond Milk, Fuji Apples, Carrots , Celery . Dinner: Great Value Green Olives with Pimento, Tomatoes, Dole Iceberg Lettuce, Garlic , Ground Beef (90% Lean / 10% Fat) . more...
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Losing 2.8 kg a Week
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