Weigh In record (no journal entry) for 10 December 2019
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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861 kcal
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Fat: 31.27g | Prot: 58.93g | Carbs: 88.42g.
Breakfast: Малиновое Варенье, ВкусВилл Каша Молочная Пшенная с Тыквой, ВкусВилл Творог Зёрнышко 5%, ВкусВилл Сметана 15%. Lunch: ВкусВилл Сметана 15%, ВкусВилл Хлеб Украинский, Борщ. more...
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Losing 0.6 kg a Week
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Nadi-danilevich's Weight History
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