Weigh In record (no journal entry) for 09 December 2019
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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494 kcal
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Fat: 19.87g | Prot: 26.34g | Carbs: 55.11g.
Breakfast: Sugar, Dairyland 2% Partly Skimmed Milk, Astro Original Balkan Style Natural Yogurt, Avocados , Raspberries , Blueberries , Strawberries , Raspberries , Almonds . Lunch: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges) . Dinner: Grilled Chicken, Asparagus . Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 6.4 kg a Week
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Jaisleenk's Weight History
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