Weigh In record (no journal entry) for 09 December 2019
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1117 kcal
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Fat: 42.79g | Prot: 36.92g | Carbs: 146.85g.
Lunch: Tomates, Pizza de Queso de Masa Delgada con Verduras. Dinner: Pan Amasado, Quillayes Queso Chanco, Tomates, Jugo de Fresa, Kryzpo Sabor Crema Cebolla . Snacks/Other: Frutillas. more...
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Losing 1.2 kg a Week
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NachitaFlores's Weight History
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