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And the journey continues..
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84.8 kg
Lost so far: 33.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1344 kcal
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Fat: 85.17g | Prot: 100.58g | Carbs: 40.34g.
Lunch: 2% Fat Milk, Cream (Half & Half) , Coffee, Spinach , French's Classic Yellow Mustard, Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Avocados , Bacon (Cured, Baked, Cooked) , Ziggy's Internationale Smoked Turkey Breast, Flatout Protein Up Carb Down. Dinner: Kraft Mozzarella Part Skim Shredded Cheese, No Name Sliced Manzanilla Olives, Grape Tomatoes, Manitoba Harvest Hemp Hearts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tim Hortons Coffee with Cream (XL), Almond Flour Cookie, Glutenull Lemon Coconut Cookies. more...
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Losing 0.8 kg a Week
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