Weigh In record (no journal entry) for 09 December 2019
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1632 kcal
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Fat: 64.91g | Prot: 44.53g | Carbs: 216.98g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Willards Flings. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Black Pepper, Salt, Cinnamon, Sugar, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Sugar Free Cola Soft Drink, PnP Shredded Tuna in Water, Margarine, Albany Brown Bread, Cucumber (with Peel), Tomatoes, Onions, Crosse & Blackwell Tangy Mayonnaise. more...
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Gaining 0.1 kg a Week
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