Weigh In record (no journal entry) for 09 December 2019
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81.8 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1317 kcal
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Fat: 88.19g | Prot: 90.99g | Carbs: 20.35g.
Breakfast: Olive Oil, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fresh & Easy Liquid Egg Whites, America's Choice Bacon Thick Sliced, Olive Oil. Dinner: Extra Virgin Olive Oil, Salmon, Olive Oil, Red Gold Diced Tomatoes, Baby Spinach. Snacks/Other: Cheddar Cheese, Tomatoes, Baked or Broiled Salmon, Baked or Broiled Salmon, Carbonated Water Unsweetened. more...
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2337 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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