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Another bunch of weight down!! wahooo....
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158.7 kg
Lost so far: 18.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2114 kcal
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Fat: 112.65g | Prot: 121.25g | Carbs: 148.49g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Dinner: Dempster's Tortillas, President's Choice Cesar Dressing, Avocados , Great Value Double Cheddar Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Dempster's 100% Whole Grains 12 Grain Bread, Summer Fresh Roasted Garlic Hummus, Coffee with Cream and Sugar, Iced Coffee with Cream. more...
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Losing 14.6 kg a Week
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Thomas1807's Weight History
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