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It's been a tough couple of weeks with a new dental crown with pain that doesn't want to go away. Thanksgiving, my son having hip surgery and the worst cold I have had in a long time all at once.
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125.7 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3023 kcal
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Fat: 100.78g | Prot: 97.69g | Carbs: 457.45g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Great Value Unsalted Tops Saltine Crackers, Great Value Shredded Sharp White Cheddar Cheese, Hormel Chili with Beans. Snacks/Other: Jack Link's Original Beef Sticks (23g), Great Value Mixed Berry Fruit & Grain Cereal Bar, Fiber One Birthday Cake Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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Gaining 3.5 kg a Week
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