Weigh In record (no journal entry) for 09 December 2019
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1070 kcal
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Fat: 47.00g | Prot: 28.00g | Carbs: 141.00g.
Breakfast: Subway Oatmeal Raisin Cookie, Subway Double Chocolate Chip Cookie, Subway 6" Cold Cut Combo. more...
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Losing 2.5 kg a Week
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ThugAngel1's Weight History
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