Weigh In record (no journal entry) for 09 December 2019
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102.5 kg
Lost so far: 31.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2644 kcal
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Fat: 129.70g | Prot: 149.19g | Carbs: 222.22g.
Breakfast: Freschetta Brick Oven Spinach and Mushroom Pizza. Lunch: Smithfield Thick Cut Bacon, Fontina Cheese, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg, Earthbound Farm Romaine, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Reddi-wip Original Whipped Light Cream, Blackberries , G Hughes Sugar Free BBQ Sauce, Reese's Peanut Butter Baking Chips, Skinless Chicken Breast. Snacks/Other: Mariani Premium Dried Cherries, Frigo Light String Cheese, Meijer Pretzel Rings, Nature Valley Protein Chewy Bars - Coconut Almond, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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Losing 0.3 kg a Week
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ogyoglethorpe89's Weight History
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