Weigh In record (no journal entry) for 09 December 2019
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60.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1812 kcal
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Fat: 116.08g | Prot: 77.20g | Carbs: 134.70g.
Breakfast: Iliada Olive Oil, Fried Egg, Jif Creamy Peanut Butter, Saag's Polish Sausage, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Zone Perfect Greek Yogurt - Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Dinner: Tanimura & Antle Cauliflower, Del Monte Avocado, 番茄, Lizard's Thicket Squash. Snacks/Other: Chobani Flip Peanut Butter Dream, Vermont Peanut Butter Creamy Peanut Butter. more...
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steady weight
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