Weigh In record (no journal entry) for 09 December 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1419 kcal
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Fat: 44.25g | Prot: 149.32g | Carbs: 112.55g.
Breakfast: Profile Creamy Mocha Shake, Banana, Profile Creamy Mocha Shake. Lunch: Di Lusso Cobb Salad (Regular), Dannon Oikos Triple Zero - Mixed Berry. Dinner: Dole Broccoli & Cauliflower, Schwan's Boneless Pork Loin Chops. Snacks/Other: Almonds, Best Yet Mixed Berries, Hiland 2% Lowfat Cottage Cheese. more...
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Losing 0.3 kg a Week
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Redporchlady's Weight History
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