Weigh In record (no journal entry) for 09 December 2019
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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869 kcal
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Fat: 36.92g | Prot: 41.34g | Carbs: 113.30g.
Breakfast: Coffee Cake. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Chicken Thigh (Skin Not Eaten), Marketside Premium Romaine Salad, Hidden Valley Southwest Chipotle Dressing. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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