Weigh In record (no journal entry) for 09 December 2019
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104.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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791 kcal
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Fat: 45.07g | Prot: 57.72g | Carbs: 53.63g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Bertolli Extra Virgin Olive Oil, Nearby Eggs Large Eggs, Happy Farms Gouda Cheese, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Garlic , Bertolli Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Tomatoes, Avocados , Cucumber (Peeled) , Cabbage , Dole Iceberg Lettuce, Asparagus, Cauliflower . Snacks/Other: Choceur Wafernusse. more...
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Losing 1.4 kg a Week
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