Weigh In record (no journal entry) for 01 March 2013
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56.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.27g | Prot: 56.33g | Carbs: 153.63g.
Breakfast: Cappuccino (Tall), Молочный Шоколад, Сыр Филадельфия Лайт. Lunch: Шампиньоны, Жареное Филе Свинины, Шоколадное Печенье Сэндвич (Наполненные Кремом). Dinner: Крекер Нежный, Йогурт Греческий, Клубника. Snacks/Other: Ржаной Хлеб, Фисташки, Шпроты. more...
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1509 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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