Weigh In record (no journal entry) for 09 December 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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703 kcal
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Fat: 41.60g | Prot: 29.93g | Carbs: 50.15g.
Breakfast: Медовик Шоколадный, Сыр Российский, Уфимский Хлеб Хлеб "Сельский", Яйцо. more...
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Gaining 0.2 kg a Week
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