Weigh In record (no journal entry) for 09 December 2019
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1481 kcal
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Fat: 73.45g | Prot: 68.37g | Carbs: 148.96g.
Breakfast: Сыр Российский, Капучино, Финик, Ананас, Грецкие Орехи, Дыня, Чернослив, Простой Йогурт, Гранола. Lunch: Треска Запеченная в Панировке или Тесте, Куриное Филе в Сметане, Брауни, Чизкейк. more...
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Losing 2.5 kg a Week
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petuhovaks's Weight History
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