Weigh In record (no journal entry) for 09 December 2019
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1525 kcal
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Fat: 82.66g | Prot: 88.18g | Carbs: 117.55g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café Cortado, Azúcar. Lunch: Miel, Cadí Mató, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patata, Coliflor. Dinner: Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Krissia Palitos de Cangrejo. Snacks/Other: Almendras, Peras, Lindt Mint Intense. more...
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2267 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.0 kg a Week
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pagentes's Weight History
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