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Well it's been exactly a week and I'm down 3 lbs and it's that time of the month! so I'm pretty proud that I was able to lose anything. I have REALLY increased my workout efforts and now that I've been pushing myself harder I've realized how slack I had gotten at the gym. I'm capable of so much more :) I've started taking a spin class and a few aerobic type classes which have really pushed me. I don't like to look like a goober in classes so I always try my best to keep up with everyone else. That's why I think classes are a great idea if you're able to take them. Also, it has totally changed how I eat now that I keep track of my calories. WOW I had NO idea how much I was actually eating before. Well not so much how much I was actually eating but how many calories of worthless crap I was putting in my mouth. But I'm very excited to see how the next week goes :)
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1006 kcal
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Fat: 35.22g | Prot: 58.52g | Carbs: 106.00g.
Breakfast: slim fast. Lunch: Chicken McNuggets (4 Pieces). Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Broccoli Au Gratin Rice Mix, Salmon. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Light Fat Free White Chocolate Strawberry Yogurt, Granola Thins. more...
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2281 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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