Weigh In record (no journal entry) for 09 December 2019
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70 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1047 kcal
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Fat: 54.82g | Prot: 75.48g | Carbs: 68.93g.
Breakfast: 米森 有機洋車前子穀纖維粉, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 生活良好 芝麻沙拉醬, 全聯 桃木嫩燻雞. Lunch: 水煮蛋, 麻辣豆腐, 上網查 高麗菜, 鹽酥雞. more...
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Losing 1.2 kg a Week
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a29533861's Weight History
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